Ways to maintain your mental health while working from home


Scrabble tiles that spell out "mental health"

During the COVID-19 pandemic, most organizations and companies turned to work-from-home policies. Of course, there is a great variety of positive aspects when it comes to this change. People don't have to commute anymore, there's much more freedom during the workdays, and employees can save quite a bit of money on not having to eat out every day. However, there are also some bad sides present. Working from home can have a negative influence on mental health. People who work from home tend to work longer hours. As a result, work-life balance can quickly suffer. To preserve and even improve your mental health, you need to find ways to deal with this lifestyle's negative sides. What follows are pieces of advice on how to maintain your mental health while working from home.


Make sure that your days are structured

The most basic step to maintaining your mental health while working from home is creating a workday structure. When someone works in an office, they develop a routine, which includes showering before work, getting dressed, stopping for coffee, and even driving to

A planner that signifies how you need to have structure if you wish to maintain mental health while working from home
Maintaining your mental health while working from home is much easier if your days are structured.

work. It's critical to establish the same markers now that your house has become your office. Determine your working hours, as well as when you'll eat your lunch. Changing your clothes after work each day, going for a walk or a drive before and after work, or simply showering each morning before beginning your day can help you set clear boundaries. This will also help you disconnect and recharge when you're not working.




Meditation is the best tool for maintaining your mental health while working from home

Another great way to relieve yourself of some stress is to meditate.

Yoga, meditation, and mental well-being are connected and intertwined terms for a very good reason. Even if you've never tried or succeeded in meditating, you can do it. Start slowly by dedicating five minutes to it and then gradually increasing the timeframe in accordance with what you're comfortable with.


Define your work environment

It's necessary to get to the "office" every day, even if you work from home. Set aside a specific area in your home for work and limit your efforts to that area each day. This way, you'll be more focused while you're working, and it'll be simpler to get "home" at the end of the day - even in the tiniest of flats. Making clear boundaries is a great way to maintain your mental health while working from home.


Try socializing to maintain your mental health while working from home

It's easy to take the small, daily encounters you have with coworkers for granted until they're no longer there. Relationships with other people give you a sense of belonging, make you happier, and help you cope with adversity.

A piece of paper that has "phone a friend" written on it
If you're trying to nurture your mental health while working from home, try socializing more.

When working from home, friendships that naturally arise in the actual workplace may require more effort. To maintain your mental well-being while working from home, make sure you spend as much time as you're comfortable with socializing. This can be something as insignificant and straightforward as going for a half-hour cup of coffee during your break from work.


Physical exercise goes a long way

The physical benefits of running, walking, or going to the gym are pretty obvious. However, that's not all that exercising is great for. Regular exercise can also have a significant impact on helping you maintain your mental health while working from home. Exercise reduces stress, alleviates depression symptoms, and improves your thinking, learning, and decision-making abilities. Work out ways to exercise every day, preferably outside in the fresh air.


Recognize potential stressors before you start to panic

Of course, there will always be certain stressful situations that you can't get out of. In these cases, it's essential to think about maintaining your mental health while working from home. Taking the time to process what these things will entail will help you relax during them.


Relocating home and office

If you're working from home, relocation can be much more stressful than if you were to work from the office. This is because you'll be moving both your personal items, as well as your home office. Packing for this can be overwhelming. However, the whole process can go smoothly just by taking the right steps. Make sure that you recognize when you need some help and hire the right people.

Changing jobs

If you're changing jobs or even career paths, maintaining your mental health can be challenging, especially while working from home.

Changes in your personal life

Any major changes in your personal life can have a significant effect on you. What's even more challenging is that you can't usually plan for these things. However cliche it may sound, you need to find a way to relax and remember that it'll all pass.


Limit your screen time

The majority of work-from-home professions entail a significant

A girl typing on her phone
Think about reducing your screen time to improve your mental health while working from home.

amount of time spent in front of a computer screen.

A sedentary lifestyle and excessive screen time take a toll on your body in more ways than one. Increased screen usage has been linked to poor sleep, decreased creativity, and sleeping problems. If you spend all day glued to the screen for work, find ways to reduce your time in front of the computer, especially during off-hours.


Change your mindset

If you wish to have peace and quiet in your life, that needs to start with you. Don't wait for external factors around you to change to be happy and healthy. Once you begin to understand this, maintaining your mental health while working from home should be much more easily manageable.


Talk to a professional

Sometimes, what we're able to do ourselves isn't enough. If you find that you cannot maintain your mental health while working from home on your own, it's always a great idea to seek help. Find a professional who understands you and will give you the tools needed to deal with whatever situation you're in. Be honest and open.



 

About the author:


Conor Danes is a psychology graduate and a freelance writer. He was born in San Francisco and has lived most of his life in Los Angeles. When not working, he can be found reading and hanging out with his dog and cat

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