Unfortunately, stress and anxiety are something we all experience. According to recent research done on almost two million Americans, stress and anxiety are a big part of their lives - they are so big that they experience them every day. Those, let us say, feelings usually come from work, family, relationships, finances, etc. And in some cases, those feelings are also related to genetics, personality types, and social factors. However, just because experiencing stress and anxiety is common doesn't mean it is normal. It is far from that! If you don't manage those feelings, you can develop severe physical and mental illnesses. Don't worry - we are here to help you prevent that from happening. How? By sharing with you seven simple ways to relieve stress and anxiety. Thus, if you need help with this, keep on reading.
1. Have a Healthy Diet
Did you know that the food you eat affects not only your body but also your mind? Many studies show that individuals who live only on processed foods and sugars are more likely to experience increased stress levels, affecting mental health. Moreover, being stressed out will also lead to overeating, which will result in impaired physical health. It is a vicious circle.
One of the ways to relieve stress and anxiety is to eat food that is good for your mind and body. To give yourself everything you need, you must eat nutritious foods rich in vitamins and minerals - fruits, vegetables, nuts, beans, etc. These are the foods you should eat if you want to manage the stress and anxiety of your everyday life.
2. Consider Adding Supplements to Your Diet
In addition to eating healthy foods that will keep your body and mind healthy, you should also consider using supplements. Again, many studies show that deficiency in some vitamins and minerals can increase stress levels. For instance, if your body doesn't have enough magnesium, you may become chronically stressed. Vitamin D is great for hormones - things responsible for our mood swings (among other things). You can also try using a complex of vitamin B-s, Maka, Ashwagandha, etc.
However, remember that not every person will respond well when taking supplements. Thus, before you take some, be sure to consult your doctor and do some blood tests.
3. Move Your Body
One of the best ways to relieve stress and anxiety is to move your body more. Scientists and doctors claim some yoga poses for stress relief can do wonders for your stress levels. Knowing that yoga is great for this doesn't mean that you have to stick to yoga only. Do whatever you like - your favorite sport, outdoor activity, etc. Sometimes you can walk around with your friends, sometimes you can walk your dog, and sometimes you can punch the hell out of that punching bag.
Whatever you decide to do (physically) will help you relieve stress and anxiety. But don't wait for those 'bad' emotions to strike to move your body. Move it every day. That way, you will sleep better, you will be in a good mood more often, and when a stressful situation happens, you will not lose your mind as much.
4. Minimize Screen Time
If you feel stressed out and anxious before falling asleep and right after waking up, it might be because of screen time. We all spend too much of our time looking at screens, but doing that is bad for our eyes as well as our mental health. Phones, tablets, computers, TVs, and other smart gadgets that keep us connected to the world are often necessary, but they are also often bad for our mental health. So, if you want to handle stress and anxiety in day-to-day life, try to limit your screen time to just an hour (or two) a day.
5. Practice Self-Care
One of the best ways to relieve stress and anxiety is to practice more self-care. All the bad moods will disappear when you do what makes you happy and relaxed. Thus, treat yourself to something caring for your mind and body whenever you can. Of course, that doesn't have to be a trip to the spa. Nobody has the time and money to do that once a week. But, what you can do is the following:
take a bubble bath
read a book
put masks on your face, hands, and feet
get a massage
light candles (lavender-scented candles are great for stress relief)
watch a movie
prepare your favorite meal
6. Reduce Caffeine Intake
Most people associate coffee with self-care. This is because drinking coffee is something we do when we need a minute to breathe out and relax, something we do alone, and something we love the taste of. And, yes, drinking moderate amounts of coffee can be healthy. But, overconsumption can lead you to stress and anxiety.
Most people drink coffee because they are dependent on it. Without it, they can't wake up in the morning, they can't focus, they can't work or study, and they can't function as 'normal' human beings. This is called addiction! And people who have this addiction often have problems with stress and anxiety. So, don't wait for this to happen to you, too - learn to be resilient to your cravings.
7. Spend Some Quality Time Outside
You probably know that nothing can be more relaxing and soothing than going outside, somewhere where the sun will kiss your skin, where you can breathe the fresh air, and where you can find great people to talk to. Is there a better way to relieve stress and anxiety? Probably not! So, the next time you feel burned out, stressed, and anxious, get outside and do something you love. Or do nothing - whatever works for you.
As you have seen, there are many ways to relieve stress and anxiety, and it is up to you to decide which way to try. Our advice - try them all and find what relaxes you the most. And, don't forget that to have a healthy body and mind, you must work daily. You have to eat the good foods, exercise, find a way to cope with stressful and anxious situations, and practice self-care moments as much and as often as possible.